Antioxidants: Beyond the Buzzword

23 min

Discover the science behind antioxidants, how they neutralize harmful free radicals in our bodies, and their role in preventing cellular damage. Learn which foods provide these protective compounds and how they work together.

Antioxidants: Beyond the Buzzword

How This Personalized Podcast Was Made

This podcast was created using BeFreed's AI, based on selected books, the creator's learning goals, and their preferred tone.

The Alpha Lipoic Acid Breakthrough
Super Human
Built from Broken
Food and Nutrition
How Not to Age
Encyclopedia of Healing Foods
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Learn about antioxidants

Podcast Style
Lenaplay
Milesplay

From Columbia University alumni built in San Francisco

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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483

"Makes me feel smarter every time before going to work"

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