Top Book Summary in Health

Matthew Perry's candid memoir on fame, addiction, and recovery.

Explores why ineffective medical practices persist and offers solutions to improve healthcare outcomes and save lives.

Unlock your brain's potential with science-backed strategies for enhancing cognitive performance, memory, and overall mental well-being.

Fascinating case studies of neurological disorders, exploring the complexities of the human brain through captivating patient stories.

A practical guide to decoding food labels and making healthier choices, with tips for pantry makeovers and nutritious recipes.

Challenging chemical imbalance theories, Hari argues depression and anxiety stem from societal and environmental disconnects.

A powerful exposé of how austerity policies have devastated disabled people's lives, demanding urgent change and social justice.

Discover honey's remarkable health benefits, from boosting immunity to treating ailments, in this comprehensive and enlightening guide.

Discover science-backed strategies to transform your sleep quality, from creating the perfect bedroom environment to developing an evening routine that signals your brain it's time to rest.

Real strategies for exhausted single parents juggling 3-6 weekly ABA sessions while working full-time. Learn sustainable coordination systems and burnout prevention from parents who've been there.

Brain addiction science: pleasure, pain, and modern treatment insights.

Charming tales of a country vet's adventures in 1930s Yorkshire, filled with humor, compassion, and unforgettable animal patients.

Investigates the alarming rise in mental illness diagnoses and questions the effectiveness of psychiatric drugs in long-term treatment.

Holistic health guide for women's well-being

Discover how exercise acts as nature's antidepressant, boosting brain health and cognitive function for improved mental wellbeing.

Discover how neuroplasticity enables healing from addiction through manageable steps. This episode explores practical strategies for rebuilding your body, mind, and sense of purpose with compassionate, science-backed approaches.

Empowers women to harness their intuition, multitasking skills, and unique brain strengths for better health and well-being.

Discover the truth about ADHD as hosts Lena and Miles explore how this neurodevelopmental condition affects attention regulation, not just attention span, and impacts millions of lives in unexpected ways.