An engineer's logical approach to finding happiness, even in the face of tragedy, using algorithms and problem-solving techniques.
Explore the groundbreaking research behind delayed gratification and discover practical strategies to strengthen your self-control muscle for greater success and happiness.
Revealing study of 10,000 millionaires debunks myths and shows how ordinary people build wealth through disciplined habits and smart choices.
Discover practical strategies to reignite passion and deepen connection in your marriage, transforming your partner into a true soulmate.
Celebrating late achievers, challenging early success myths with science and real-life examples.
Discover why your brain jumps to worst-case scenarios and how to break free from catastrophic thinking. Learn practical techniques to distinguish between genuine threats and your mind's overprotective false alarms.
Healing trauma's invisible wounds: one woman's journey toward wholeness.
A physician's guide to overcoming burnout by aligning your physical, mental, emotional, social, and spiritual needs for renewed energy.
A thought-provoking guide on respectful disagreement and fostering meaningful dialogue in today's polarized society.
A compassionate guide to healing, self-discovery, and building a more intentional world through meditation and self-reflection.
Nia and Eli break down the science of how Adderall works in ADHD brains, the careful titration process to find your optimal dose, and what happens when dosing is too low, just right, or too high.
A powerful guide to healing and reclaiming your life after experiencing narcissistic abuse, offering transformative tools for recovery and empowerment.
Environment design secrets for peak productivity and creativity.
Discover how charisma isn't an innate trait but a learnable skill. This episode reveals science-backed techniques to become more magnetic in conversations by making others feel seen and valued.
A journalist's hilarious and enlightening journey into the world of wine obsession, sensory science, and sommelier culture.
A gay Mormon's journey to self-acceptance and faith.
A Christ-centered guide to overcoming hurts and habits, offering hope and healing through biblical principles and community support.
A soulful collection of essays and reflections on finding peace, acceptance and renewal amidst life's challenges and imperfections.
